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Uma Bista for NPR https://images.squarespace-cdn.com/content/v1/5745c30e555986dec9a9be32/1594584956922-JVRWYJ3JYU2X76CCGNK7/kung-fu-nuns+8.jpg Articles - Learn about the Kung Fu Nuns of Kathmandu The nuns participate in morning meditation. Uma Bista for NPR https://images.squarespace-cdn.com/content/v1/5745c30e555986dec9a9be32/1594585065619-QJLDDGFV8Q0MLJ8H3WQ0/kung-fu-nuns+9.jpg Articles - Learn about the Kung Fu Nuns of Kathmandu Nuns crawl down 200 stairs as a part of their morning warm-up. Uma Bista for NPR https://images.squarespace-cdn.com/content/v1/5745c30e555986dec9a9be32/1594585138574-XXU9WIJZURPP87D8XWJS/kung-fu-nuns+10.jpg Articles - Learn about the Kung Fu Nuns of Kathmandu The nuns wield spears and dance in formation during their practice sessions. Uma Bista for NPR https://images.squarespace-cdn.com/content/v1/5745c30e555986dec9a9be32/1594585219958-RJPF7UCE4W0ANI6P665Y/kung-fu-nuns+11.jpg Articles - Learn about the Kung Fu Nuns of Kathmandu A kung fu practice session. 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Hwang, 7th Dan; Master Maurice Minefee, 6th Dan Back rows: Instructor Lily Yang, 2nd Dan, Instructor Noah Voght, 2nd Dan, Instructor Joe Hausladen 3rd Dan, Master Edgar Velez, 4th Dan, Master Mike Sandford 4th Dan, Students: The Black Belt Graduating Class of Summer 2023. http://www.maibtaekwondo.com/testimonials daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/5745c30e555986dec9a9be32/1596382498557-3HGOLHESIN9LS9RSOG1F/facebook_1564697457316.jpg Testimonials http://www.maibtaekwondo.com/taekwondo daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/5745c30e555986dec9a9be32/1596111523845-O5P2338HNF8MWD8O18H6/Korean+Building+1.jpeg What is Taekwondo? https://images.squarespace-cdn.com/content/v1/5745c30e555986dec9a9be32/1604603882498-1QHWRXS8MYGFN3YGS52Y/TraditionalTaekwon-DoHistory2.gif What is Taekwondo? https://images.squarespace-cdn.com/content/v1/5745c30e555986dec9a9be32/1604603968115-P5IWNI3J2GNUOYOQIZQS/unnamed.jpg What is Taekwondo? http://www.maibtaekwondo.com/new-page-2 daily 0.75 2024-07-22 http://www.maibtaekwondo.com/student-resources daily 0.75 2020-08-28 https://images.squarespace-cdn.com/content/v1/5745c30e555986dec9a9be32/1585065527027-STFRHDMKLU7SC2HYI1R2/30fc134ed21f2b407f0910b3fe14273c.jpg Student Resources https://images.squarespace-cdn.com/content/v1/5745c30e555986dec9a9be32/1598633034924-L0LO935ONL5DUATQ3CS9/11949917112110248397south_korea.svg.med.png Student Resources https://images.squarespace-cdn.com/content/v1/5745c30e555986dec9a9be32/1598635004530-64ZMWX71YYN2LFPQBKVW/basic+trigrams.jpg Student Resources http://www.maibtaekwondo.com/instructors daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/5745c30e555986dec9a9be32/1604601136461-ET00T35L80S2FTDJT1E2/20200402_171121.jpg Meet Our Instructors Master Childs, right, teaching one of the first Online Classes introduced in early 2020, with the help of Carole Green, seen in the background. https://images.squarespace-cdn.com/content/v1/5745c30e555986dec9a9be32/1599652981506-TBOB5N6GEUR4082MFQO8/facebook_1564697457316.jpg Meet Our Instructors Master-Dr. Favaloro, left, shows off her impressive flexibility as her husband, Master Vought, right, holds a paddle-target. http://www.maibtaekwondo.com/private-lessons daily 0.75 2021-07-08 http://www.maibtaekwondo.com/community-classes daily 0.75 2020-08-28 https://images.squarespace-cdn.com/content/v1/5745c30e555986dec9a9be32/1597079795311-2ZX9XS5ZN6LFBT6JFUUC/community-class-group.png Community Classes http://www.maibtaekwondo.com/faq daily 0.75 2024-04-25 http://www.maibtaekwondo.com/enrollment daily 0.75 2024-07-23 http://www.maibtaekwondo.com/home daily 0.75 2020-11-11 https://images.squarespace-cdn.com/content/v1/5745c30e555986dec9a9be32/1605062747889-LQA6CBEOWRVB35KJGX6T/image-asset.jpeg Home http://www.maibtaekwondo.com/home-2 daily 0.75 2020-11-11 https://images.squarespace-cdn.com/content/v1/5745c30e555986dec9a9be32/1605100379642-KPAD08EKPWSYX3MWPR4X/IMG-20191109-WA0005.jpg Home http://www.maibtaekwondo.com/about-1 daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410466897619-IQPUI7OLWZ9BUIFNQAY4/image-asset.jpeg About