Open to the community and those beyond, this workshop focuses on developing self-defensetechniques and skills you can use in real-life situations. MAIB teaches about the body's 3 natural fear-responses: Fight, Flight or Freeze, how to over come those and react, all while boosting confidence and having fun in a safe environment.
Open to all ages, the workshop is on Saturday, August 25th at 11am to 1:30pm. $25 is required either before or at the door. Those participating should wear loose and easy to move in clothes. Any MAIB students who are attending should wear either a MAIB T-Shirt or Uniform.
Call or visit our South County location to RSVP or if you have any questions.
MAIB Black Belts may attend the workshop for free.