The Sparrow

...Cradling the sparrow in their calming hands, the master then set it free. The Sparrow flew high into the summer blue sky.

Rebecca ChildsJuly 8, 2017

Healthy Snacks During Work-Out

Snacks are important too, to help keep up your energy and blood sugar.

Rebecca ChildsJune 5, 2017

Protandim and Oxidavtive Stress

.....To find out more about a particular condition and whether there is any research linking it with Oxidative Stress you can type in Oxidative Stress and the name of the condition....

Rebecca ChildsJanuary 27, 2017

Introductory Women's Self-Defense Course (Round 2)

"...Learn to be prepared and defend those who need protection."

Rebecca ChildsJanuary 22, 2017Martial Arts Institute of the Berkshires

MAIB Student Achieves Eagle Scout Rank

MAIB has received news that one of their higher ranking Black Belts, Will McKeon, has just achieved the Eagle Scout Rank from the Boy Scouting program of the Boy Scouts of America.....

Rebecca ChildsJanuary 5, 2017

Early Monthly Test for MAIB Student

....Usually, MAIB Monthly Tests, or "wollye siheom" in Korean, are the last or second to last Monday's of the month....

Rebecca ChildsDecember 16, 2016